Empowering You
to Change

REAL TALK THERAPY

Stop putting everyone else’s needs ahead of yours.

Constantly worrying about your responsibilities, relationships or life decisions? Think your “first world problems” don’t really matter?

We never got the handbook on how to do life. (If you did, please share!) It’s hard to make changes with no guidance, tools or support – especially when others’ needs always come before yours. 

You are capable of change.

Consumed by thoughts you never share with anyone? Let’s get those thoughts out of your head. They’re less scary that way. Being a human is hard and change takes work. But you don’t have to go it alone. 

It’s time to stop feeling stagnant, unfulfilled, and wishing you enjoyed the things you used to. Free yourself from the hopelessness that nothing will get better.

It doesn’t just get better, you’ll feel better.

3 Steps to Change

1.

Show Up

Join me for your scheduled appointment ready to have some real talk in a safe space.

2.

Listen & Validate

Let me hear your lived experience. I’ll listen to you and validate you. I’ll support you and remind you that you’re not alone.

3.

Change

You’ll be equipped for change. With the tools you gain – you’ll be ready to navigate life when it’s messy and when it’s not.

Hi. I’m Allie Burrow. I’m a Licensed Clinical Social Worker.

I don’t want you to feel stuck anymore. 

I’m your go-to therapist if you are ready to take insight and turn it into action. I’m your safe space to share insecurities, fears, and frustrations. You’ll never be judged. But you will be compassionately challenged and empowered…if you are ready for change.

My specialities: 

  • Depression

  • Anxiety

  • Life transitions

  • Work stress

  • Tech/Software industry

  • Relationship struggles

  • Boundaries

  • Self-worth

  • Family issues 

  • General stress

  • Emotion regulation

  • Communication

  • Burnout 

  • Self-confidence 

I’ll clear the path for change. 

Therapy can be vulnerable and hard at times. With a collaborative approach we’ll tackle the difficult emotions together (sometimes humor helps!). It won’t always be easy, but you’ll be glad you did it. I’ll help you navigate the human experience – while owning who you really are, your needs, and living the life you want to live. 

Ever feel anxious about the worst-case scenario?

Schedule your Appointment for Therapy today.

Reach Allie by email at allie.burrow.lcsw@gmail.com.